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Virtual Anger Management Groups

Small groups facilitated by an experienced Clinician.

 

Designed for people who would like to work on developing a better understanding of their behaviors and gain skills to improve emotion regulation. 

Video Conference
Anger management near me
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About

Anger Management Groups

Ten 90-minute sessions

Certificate of Completion provided after completing nine.

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Groups of up to 6 people held entirely online.

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Groups are 'open enrollment' meaning you can join at any time and each session is independent of each other.

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The curriculum follows a Cognitive Behavioral Therapy model. This is an evidence-based practice shown to decrease maladaptive responses to feelings of anger.

 

    Topics include:

 - Short-term strategies to prevent escalation

 - Long-term approaches for improved overall well-being

 - Recognizing triggers and cues of emotional dysregulation

 - Identifying belief systems that lead to conflict

 - Start establishing alternative thought patterns to decrease emotional distress

 - Alternatives to aggressive communication styles

About

Learn more about the group's facilitator: 

Virtual anger management group

Book Your Spot

Prefer not to pay all at once - Choose PayPal's Pay Later, Affirm or Afterpay at check-out for installment options.

Now accepting insurance - Do not click "book now" and instead schedule a 30 minute intake on Headway if you live in WI and would like to use Cigna, Eatna or BCBS.

Contact us for availability before choosing "Request to Book."

Individual services are available to Wisconsin residents only.

for a series of 10 sessions  

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© 2022 by EmployAbility: Employment and Housing Solutions EmpowerAbility: Counseling and Psychoeducation

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