top of page
White Structure

Virtual Anger Management Groups

Small groups facilitated by an experienced Clinician.

 

Designed for people who would like to work on developing a better understanding of their behaviors and gain skills to improve emotion regulation. 

Video Conference
Anger management near me
Pink Gradient

About

Anger Management Groups

Ten 90-minute sessions

Certificate of Completion provided after completing nine.

Groups of up to 6 people held entirely online.

Groups are 'open enrollment' meaning you can join at any time and each session is independent of each other.

The curriculum follows a Cognitive Behavioral Therapy model. This is an evidence-based practice shown to decrease maladaptive responses to feelings of anger.

 

    Topics include:

 - Short-term strategies to prevent escalation

 - Long-term approaches for improved overall well-being

 - Recognizing triggers and cues of emotional dysregulation

 - Identifying belief systems that lead to conflict

 - Start establishing alternative thought patterns to decrease emotional distress

 - Alternatives to aggressive communication styles

About

Learn more about the group's facilitator: 

Virtual anger management group

Book Your Spot

Choose PayPal's Pay Later or Affirm at check-out for installment options.

Contact us for availability.

Individual services are available to Wisconsin residents only.

Group will not be held on:

April 10th

bottom of page