
Virtual Anger Management Groups
Small groups facilitated by an experienced Clinician.
Designed for people who would like to work on developing a better understanding of their behaviors and gain skills to improve emotion regulation.



About
Anger Management Groups
Ten 90-minute sessions
Certificate of Completion provided after completing nine.
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Groups of up to 6 people held entirely online.
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Groups are 'open enrollment' meaning you can join at any time and each session is independent of each other.
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The curriculum follows a Cognitive Behavioral Therapy model. This is an evidence-based practice shown to decrease maladaptive responses to feelings of anger.
Topics include:
- Short-term strategies to prevent escalation
- Long-term approaches for improved overall well-being
- Recognizing triggers and cues of emotional dysregulation
- Identifying belief systems that lead to conflict
- Start establishing alternative thought patterns to decrease emotional distress
- Alternatives to aggressive communication styles

Book Your Spot
Prefer not to pay all at once - Choose PayPal's Pay Later, Affirm or Afterpay at check-out for installment options.
Now accepting insurance - Do not click "book now" and instead schedule a 30 minute intake on Headway if you live in WI and would like to use Cigna, Eatna or BCBS.
45 min
75 US dollarsLoading days...
1 hr 30 min
350 US dollars
Contact us for availability before choosing "Request to Book."
Individual services are available to Wisconsin residents only.
for a series of 10 sessions