Virtual Anger Management Groups

Ten 90-minute sessions

Certificate of Completion provided after completing nine.

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Groups of up to 6 people held entirely online.

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Groups are 'open enrollment' meaning you can join at any time and each session is independent of each other.

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The curriculum follows a Cognitive Behavioral Therapy model. This is an evidence-based practice shown to decrease maladaptive responses to feelings of anger.

 

    Topics include:

 - Short-term strategies to prevent escalation

 - Long-term approaches for improved overall well-being

 - Recognizing triggers and cues of emotional dysregulation

 - Identifying belief systems that lead to conflict

 - Start establishing alternative thought patterns to decrease emotional distress

 - Alternatives to aggressive communication styles